Spring is the perfect time for deep cleaning. With longer days and brighter sunshine, you’ll be motivated to refresh your home and get rid of all the clutter that’s been piling up over the cooler months. Follow our easy steps and learn how to spring clean your entire house! Assess Rooms and Set Priorities BeforeContinue Reading
Healthy Lifestyle
TriGreen Life: Tri Training Update for January
As January comes to a close, it’s time to reflect on the first leg of my #TriGreen Life tri training journey. This month, strides have taken precedence over strokes, or revolutions. Running marks the path to a greener, healthier life this month, and every step forward is a triumph. Before we dive in, I wantedContinue Reading
6 Rules For Washing Your Athletic Wear
Let’s talk about washing your athletic wear! Do you do it right? If you’re an avid athlete and your gym gear still smells after a wash, there’s a good chance you’re not washing it correctly. Whether you’re trying to remove sweat or get out stubborn stains, here are 6 essential rules on how to properlyContinue Reading
5 Tips for a Successful Lunchtime Workout
A lunchtime workout is a great time to work out if you struggle to find the time. If you are a busy mom trying to carve out time to workout, a lunchtime workout might be a great strategy for you! It works well for me since I still have enough energy during that time of day.Continue Reading
GreenTri Life: Triathlon Training For Beginners
This blog post is a perfect summary of triathlon training for beginners. Let’s rewind to the starting point—I’m at a fitness level that, truth be told, is more accustomed to being the hockey/soccer mom watching from the sidelines rather than being in the thick of the action. But here’s the beauty of this journey: it’sContinue Reading
Top 10 Songs To Keep You Motivated While Running
Today on the blog, I’ve curated the ultimate playlist—songs to keep you motivated, to infuse your running sessions with an extra dose of motivation. Because let’s face it, who couldn’t use a little extra push to conquer those miles and elevate their running experience, right? Dive into this blog post for a musical journey thatContinue Reading
6 Amazing Benefits of Running in Your 40s
Running in your 40s can bring a host of physical and mental benefits that go beyond just exercise. I’ve been a runner for most of my life. I was a sprinter in my elementary years through to university. Somewhere in high school, I discovered long-distance running. I wasn’t good at it, but I ran longContinue Reading
5 Tips to Help You Decide Whether to Keep Running When Sick
When feeling unwell, it can be tricky to decide whether you should go running when sick, especially when that goal race is so close. Here we’ll look at the signs to watch out for and provide 5 helpful tips so that you can stay safe and healthy while running when sick. A few years ago,Continue Reading
Juicing for Health – Is It Really Worth the Effort & Time?
Juicing for health has become a popular trend, with some people claiming that it can offer all sorts of health benefits, ranging from weight loss to improved immunity and energy. But is juicing really worth it? In this guide, we’ll explore the pros and cons of juicing, what you should consider before getting started andContinue Reading
My Secrets To Growing Long Hair
If you click here, chances are, you want to know my secret to growing long hair. I’ve had long hair pretty much my whole life! I did get my hair cut into a short bob after each of my pregnancies, regretted it and let it grow long shortly after. I’m now in my mid 40’sContinue Reading
JUNOCO’s Clean 10 Cleansing Balm Review
I was recently introduced to JUNOCO and I thought I’d share my experience. So without further ado, here is my Clean 10 Cleansing Balm review. This post is sponsored by JUNOCO. I received compensation for my time testing and reviewing this product, but this post reflects my personal opinion. About JUNOCO Let me introduce youContinue Reading
Review of Lush Shampoo and Conditioner Bars
Lush shampoo and conditioner bars have been on my to-try list to try for well over 2 years. What took me so long? I don’t know! Well, maybe I do know after all. After some reflection, I’ll admit, after having my last child, who’s now 4, I suffered from hair loss. It’s a hard thingContinue Reading
