Running in your 40s can bring a host of physical and mental benefits that go beyond just exercise. I’ve been a runner for most of my life. I was a sprinter in my elementary years through to university. Somewhere in high school, I discovered long-distance running. I wasn’t good at it, but I ran longContinue Reading
Healthy Lifestyle
5 Tips to Help You Decide Whether to Keep Running When Sick
When feeling unwell, it can be tricky to decide whether you should go for a run or not. Here we’ll look at the signs to watch out for and provide 5 helpful tips so that you can stay safe and healthy while running when sick. A few years ago, I had trained hard during theContinue Reading
Juicing for Health – Is It Really Worth the Effort & Time?
Juicing for health has become a popular trend, with some people claiming that it can offer all sorts of health benefits, ranging from weight loss to improved immunity and energy. But is juicing really worth it? In this guide, we’ll explore the pros and cons of juicing, what you should consider before getting started andContinue Reading
My Secrets To Growing Long Hair
If you click here, chances are, you want to know my secret to growing long hair. I’ve had long hair pretty much my whole life! I did get my hair cut into a short bob after each of my pregnancies, regretted it and let it grow long shortly after. I’m now in my mid 40’sContinue Reading
JUNOCO’s Clean 10 Cleansing Balm Review
I was recently introduced to JUNOCO and I thought I’d share my experience. So without further ado, here is my Clean 10 Cleansing Balm review. This post is sponsored by JUNOCO. I received compensation for my time testing and reviewing this product, but this post reflects my personal opinion. About JUNOCO Let me introduce youContinue Reading
Review of Lush Shampoo and Conditioner Bars
Lush shampoo and conditioner bars have been on my to-try list to try for well over 2 years. What took me so long? I don’t know! Well, maybe I do know after all. After some reflection, I’ll admit, after having my last child, who’s now 4, I suffered from hair loss. It’s a hard thingContinue Reading
Exploring Sustainable Menstrual Products: A Knix Period Underwear Review
Why choose period underwear? Find out all about it in my Knix period underwear review. For the last 2 years, I’ve been working diligently to build sustainable habits for myself and my household. Recently, as I continued on my journey toward eco-friendliness, I began to contemplate sustainable menstrual products. This decision to make my periodsContinue Reading
5 Winter Running Tips
In this post, I’m sharing my best winter running tips. The weather is hovering around 0 degrees Celsius today and the snow is falling, yet I tied on my running shoes and went for a run anyway. I have seen many fellow running bloggers grumbling about running in the cold weather, but I have to admit that I don’t shareContinue Reading
Review of North Eco Store’s Double Cleanse Facial Sponge
I’ve been testing out a double cleanse facial sponge for the North Eco Store. I was sent the facial sponge for free in order to test the product and offer the North Eco Store my review of this new product they are offering. I thought I’d share this little gem of a product with you,Continue Reading
Top 10 Songs To Keep You Motivated While Running
On the blog today, I have the perfect list of songs to keep you motivated while running. Who doesn’t need a bit of motivation eh? Running is my favourite cardio exercise. When I run, I like to listen to upbeat music to keep my stride fast. It’s not only the beat of the song that influencesContinue Reading
A Guide on Bike Buying For The Clueless
I’ve put together this Guide on Bike Buying for the clueless because just a few years ago, that was me but I wanted into the world of cycling! Buying a bike when you don’t know a thing about bikes or biking, in general, can be pretty intimidating. Bikes are not cheap and there is thatContinue Reading
Why I changed my mind about lifting weights
Are you avoiding lifting weights? If so, you are not alone. Once upon a time, I avoided doing weights too. I avoided them because I had no idea what to do with weights. I didn’t want to look bulky and masculine. I didn’t know the advantages of doing weights. For years, my husband wanted meContinue Reading
