A lunchtime workout is a great time to workout if you struggle to find the time. If you are a busy mom trying to carve out time to workout, a lunchtime workout might be a great strategy for you! It works well for me since I still have enough energy during that time of day. ByContinue Reading
Healthy Lifestyle
Let’s get NEKID! A Handcrafted Body Care Review
Let’s get Nekid! I was sent two full samples of Nekid body care products a few weeks ago to review. After giving them a fair trial over several weeks, I’m ready to share my thoughts. I received the hydrating unscented aloe face cream and natural body lotion in lavender as gifts with the purpose orContinue Reading
4 Things To Consider Before Buying A Fitness Tracker
Are you looking at buying some kind of activity tracker, but you don’t know which one to get? Let’s talk about fitness trackers and the things to consider before buying one. In this article, you’ll find 4 things to consider before buying a fitness tracker which will help you narrow down your choices. The technologyContinue Reading
Quick, Easy, Healthy Mango Chicken Rice Bowl
Finding quick and healthy meals that the kids will enjoy can sometimes be difficult to find. My Mango Chicken Rice Bowl is a great recipe that has been tried and tested with my picky boys. I’m sure your whole family will enjoy. Scroll to the bottom of this post for the recipe Only 5 IngredientsContinue Reading
Gift Guide For Health And Fitness Enthusiasts
Do you have a runner or gym enthusiast on your gift list this year? This gift guide for health and fitness enthusiasts is sure to give you some great ideas. You might actually like these ideas for yourself! I’m a runner and an occasional triathlete as well. I love training for special events, like halfContinue Reading
Review of Garden City Essentials Charcoal & Coconut Clay Mask
Today I get a little vulnerable with the topic of aging, and I introduce you to a wonderful skincare product by reviewing Garden City Essentials Charcoal & Coconut Clay Mask. I’m ready to fess up, I’m turning 44 this September. I’ve always looked young for my age, but I feel my skin and hair areContinue Reading
Places to run: Queenston Heights
In this third post in my series called Great Places To Run In Niagara, I am featuring Queenston Heights. This place holds a special place in my heart because this is where my husband and I chose to get married. We got married outside, with the Brock Monument as my backdrop is a really niceContinue Reading
Great places to run in Niagara
I love the Niagara Region very much. Although I didn’t grow up here, I moved to this region in 1999, when I was in my early 20’s. I loved this area so much, I have made it my home. While brainstorming some ideas for posts I have decided that I will be doing a series of posts that will discuss theContinue Reading
Port Dalhousie
In this first post of my series titled “Great Places to Run in Niagara”, I will highlight Port Dalhousie, which is a small historic district in the City of St. Catharines, the largest city in the Niagara Region. Port Dalhousie is on the shores of Lake Ontario. It has an iconic lighthouse at the end of the pier as seenContinue Reading
Welland Canal Parkway
Here is the final post on the “Great Places To Run in Niagara series” I’m featuring the Welland Canal Parkway. I featured Port Dalhousie, Queenston Heights and the Recreation Trail Along The Parkway. In this fourth post on the topic of Great Places To Run in Niagara, I am featuring the recreational trail along theContinue Reading
Recreation Trail along the Niagara Parkway
Previously, on Great Places to Run in Niagara, I featured Port Dalhousie. This second post, in this series, features the section of the recreation trail that runs along Niagara Parkway in the beautiful town of Niagara-on-the-Lake. The trail runs from Niagara-on-the-Lake all the way south to Fort Erie but I am featuring the section that runs from Fort GeorgeContinue Reading
Free Downloadable Printable Running Log
I’m so excited to share with you my new free printable running log. You can either download and print, or you can save it and fill it online. Running has been a passion of mine for a large part of my life. In my younger days, I was an avid sprinter. Now, in my middleContinue Reading
