Today, we are talking about secret ways to add steps to your day. Why should we increase our steps? Benefits of walking Walking has many benefits. According to the Mayo Clinic, not only does walking prevent or manage health conditions such as diabetes and high blood pressure, it improves balance, helps maintain healthy bodyContinue Reading
Healthy Lifestyle
Review of GreenScreen Organic Sunscreen
Before I go on with my review of GreenScreen Sunblock, here is a little back story about why I went with an organic sunblock! I’ve been guilty of not wearing much sunblock in the last 3 to 4 years because I have developed some kind of sensitivity to all sunscreens I’ve tried. I get anContinue Reading
5 Ways To Avoid Looking Stupid At The Gym
I love working out, but I have a confession to make. I hate going to the gym! Why? I feel intimidated and I really don’t know my way around the equipment. And honestly, I’m sure many women feel the same way and avoid the gym altogether. Here are 5 tips that will help you avoidContinue Reading
5 Ways To Help Mom Destress On Mother’s Day
Did you know that April is Stress Awareness Month? Well, now you do! With this in mind and Mother’s Day coming up, I thought why not give you, my readers, some great ideas for helping Mom destress on Mother’s Day. Here are my favourite ways to de-stress and unwind, which your mom/wife/sister etc. might appreciate onContinue Reading
5 Running Items To Splurge On
Do you know which 5 running items to splurge on? When it comes to running gear, there are so many choices to make. What brand of shoes do you need? What style of outfit looks best? Or, which accessories to get? When you first start out running, it’s hard to decide exactly what you’ll need versus what’sContinue Reading
6 Rules For Washing Your Athletic Wear
Let’s talk about washing your athletic wear! Do you do it right? If you’re an avid athlete and your gym gear still smells after a wash, there’s a good chance you’re not washing it correctly. Whether you’re trying to remove sweat or get out stubborn stains, here are 6 essential rules on how to properlyContinue Reading
What To Wear For Running According to Temperature
When it comes to running in cold weather, making sure you dress properly is key. Depending on the temperature, a variety of clothing from hats and jackets to tights and technical shirts may be necessary. All you need to know about what to wear running based on temperature is in this guide I put together onContinue Reading
6 of My Running Pet Peeves
Sometimes conversations with my identical twin sister generate lots of good material for this blog. One evening, Julie and I were discussing our biggest running pet peeves. I’ve compiled our list for your entertainment. Here are our biggest pet peeves. Pet Peeve #1. People who don’t shovel the sidewalks It’s winter in Niagara! At least in the city where IContinue Reading
How To Get Motivated To Workout
How do you get yourself back in shape when you’ve been out of it for so long? It’s not easy, however, today I’m sharing some of my most successful strategies to get motivated to workout that works for me. #1. Set Goals to Stay Motivated to Workout Every year, I set goals for myself. InContinue Reading
7 Ways To Find Time To Workout
Finding time to workout when you are a mom with small children can be difficult. Here are 7 ways to find time to workout that I use or know other moms use in order to manage their family and workout without all the guilt. 1. Wake Up At 5:30 A.M. Before The Baby Wakes UpContinue Reading
